Wellness is survival. Rest is resistance. Healing is necessary when the world asks more than it gives. Even when the fight feels invisible and the breakthrough feels far off, holding on to purpose means caring for yourself so you can keep showing up

True healing isn’t always loud or visible. Sometimes it’s found in quiet prayers, in questions we’re brave enough to ask, or in the stillness where God meets us. Wholeness isn’t about getting everything right—it’s about surrender, alignment, and remembering that we were never meant to heal alone.

What if leadership didn’t mean striving to be everything for everyone, but choosing to lead with care, even when it’s hard? In this reflection, I share my journey of becoming a leader not by choice, but by necessity—and how healing, faith, and showing up for my community have shaped the way I define purpose and power as a Black woman.

What do you do when you’ve prayed, waited, and stayed faithful—but still don’t see what God promised? When time keeps passing, and it feels like God didn’t show up? This reflection speaks to those moments. Through the story of Lazarus, Hebrews 11, and the real weight of waiting, I’m sharing what it means to trust God when nothing makes sense, and how even in the silence, Jesus is still near—and He’s still coming.

What if it’s not ability holding you back, but fear of how you’ll be seen? This piece is a reflection on how perception can quietly shape our decisions and keep us from walking in purpose. But when we choose to see ourselves the way God does, fear starts to lose its power.

Racism is more than a social issue—it’s a barrier to wellness. This piece explores how systemic racism shows up in Black women’s healthcare experiences and impacts our ability to access, trust, and fully engage in care. From past harm to present-day disparities, it calls for a reimagining of health rooted in equity, healing, and truth.

Digital access is more than convenience—it’s a wellness issue. This post explores how the lack of culturally relevant, accessible digital spaces impacts Black women’s ability to care for themselves. When our stories and needs are left out, so is our healing.

We’ve been taught that success is about titles, status, and approval. But what happens when that version of success leaves us empty? In this reflection, I explore how redefining success through God’s eyes helped me reclaim my voice, my purpose, and my joy.